Warm-up Drills
I. Row 2:00
II. 3 rounds of
7 x Medicine Ball Cleans (40/20lbs)
7 x Push-ups (CFGS)
III. Mobility
Impact/Focus: Overhead Squat 3-3-3-3-3
Warm up as necessary before completing the following:
Overhead Squat 3-3-3-3-3
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“Snow Jump”
Complete for time
100 x Double-unders
5 x Burpee Jumping Pull-ups
75 x Double-unders
10 x Burpee Jumping Pull-ups
50 x Double-unders
15 x Burpee Jumping Pull-ups
25 x Double-unders
20 x Burpee Jumping Pull-ups
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O/H Squat: 95 x 3 (10lb PR!)
Snow Jump: 17:57 rx
P.S. Commenting on the mobile version of the site still doesn’t work. 🙁
O/H Squat: 95 x 3 (10lb PR!)
Snow Jump: 17:57 rx
P.S. Commenting on the mobile version of the site still doesn’t work. 🙁