Warm-up Drills
I. 8:00 AMRAP of
10 x KB Swings (24/16kg)
5 x Toes-2-Bar/K2E
1 x L-Turkish Get-ups (24/16kg)
1 x R-Turkish Get-ups (24/16kg)
II. Mobility
Impact/Focus Training: Press EOMOTM
Every other minute for 12 minutes execute 2 x Press, increase weight per set if possible.
Press 2-2-2-2-2-2RM
Post sets/reps to comments.
“Fluoxetine: Intangible”
For time
40 x KB Snatch (32/24kg)
30 x GHD Sit-ups
15 x Muscle-ups
30 x GHD Sit-ups
40 x KB Thruster (32/24kg)
Post scores to comments.
Press: 175 x 2
“Fluoxetine: Intangible”
17:38 rx (24kg)
Press: 175 x 2
“Fluoxetine: Intangible”
17:38 rx (24kg)
Press 2RM EOMOTM: 63#
“fluoxetine: intangible”
30#DB/AB mat/25#DB
17:51
Press: 85×2
Fluoxetine: Intangible: 18:56 with 30# dbs/anchored abmat sit-ups/purple band dips/blue band dh pull-ups
75×2 Press
Fluoxetine: Intangible – 17:45 (25#DB/Strict Pull-ups & Dips/GHDs)