Warm-up Drills
I. Row 2:00
II. 5:00 AMRAP
10 x Air Squats
2 x Turkish Get-ups (L)
2 x Turkish Get-ups (R)
III. Mobility
Impact/Focus: Front Squat 5-5-5-5-5
Warm up as needed before completing the following workload.
Front Squat:
5 x 65%
5 x 70%
5 x 75%
5 x 80%
5 x 85%
Post loads to comments.
“Valencia”
Complete as many rounds/reps as possible in 14:00 of
50 x Double-unders
20 x Toes-to-Bar
10 x Clean & Jerk (135/95lbs)
Post rounds/reps completed to comments.
Front Squat 80×5
“Valencia”
1+37 K2E/65#
front squat 250 x 3
valencia 2rds (SU’s/K2E/95#)
front squat 100 x 5
valencia 1rd + 75 (DU’s/Leg Raises/95#)