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Warm-up Drills
I. Row 3:00
II. 9 Fundamentals x 5 reps each (45/30lbs)
III. Mobility

Impact/Focus: Bench Press
Select one of the following Bench Press Options
I. 1-1-1-1-1RM
II. 3-3-3-3-3RM

Post sets/reps to comments.


“The Chief”
Complete as many rounds as possible in 3:00 of
3 x Power cleans (135/95lbs)
6 x Push-ups
9 x Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post scores to comments.

Samy Daghir

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