Warm-up Drills
I. Row 3:00
II. 5:00 AMRAP of
10 x KB Swings (24/16kg)
1 x Suicide Sprint
III. Mobility
Impact/Focus: Deadlift 1RM
Warm-up with the percentage based sets/reps listed below (using your most recent 1-Rep maximum data to determine loads) before working up to a heavy single or new 1RM personal record.
5 x 40% (warm-up)
3 x 50% (warm-up)
3 x 60% (warm-up)
Deadlift 1-1-1-1-1
Post loads to comments.
“Winter Advisory”
Complete the following for time
Row 1000m
50 x Toes-2-Bar
20 x Snatch (115/75lbs)
Post times to comments.
M.E. Deadlift 165#
“Winter Advisory”
16:25/K2E/35#
“M.E. Deadlift” : 305 # and a PR by 5# from days of yore
“Winter Advisory”: 12:22 w/75# Snatches
M.E. Deadlift: 300#! A 15lb PR and a goal I’ve been aiming to achieve for over a year.
Winter Advisory 17:53 RX