Warm-up Drills
I.Row 3 Minutes
II.Coaches’ Choice
III. Mobility
Impact/Focus: C2 500m Repeats
Complete three rounds of the following for time
Row 500m
Rest 1:30
Post each efforts score to comments.
“Small-Su II”
Complete the following for time:
75 x Burpees Jump and Touch (Rig)
Notes: Every minute on the minute execute 2 x Thrusters (95/65lbs).
500m TT: 2:29/2:26/2:23
“Small-Su II”
11:51/53#
“C2 500m TT Repeats”: 1:49/1:54/2:00
“Small-Su II”: 13:58 @85# that I let Chase talk me into..
500m Row 1:48/2:08/2:05
Small-su 10:48 rx