Warm-up Drills
I. Row 3:00
II. 5:00 AMRAP of
5 x Pull-ups
10 x Push-ups
15 x Wall Squats
III. Mobility
Impact/Focus: Overhead Squat 3-3-3-3-3
Warm up with 3 sets of 5 reps before completing the workload below. Increase weight with each set.
Overhead Squat 3-3-3-3-3
Post sets/reps to comments.
“Cupid’s Arrow”
Complete as many rounds/reps as possible in 15:00 in teams of 2 athletes. Each athlete is to complete all their reps before the team may advance.
Row 500m (Each partner rows 250m)
10 x Handstand Push-ups
10 x Pistols
10 x Burpees
10 x Partner Weighted Sit-ups w/ Med Ball (20/14lbs)
Post rounds/reps to comments.
