Posted in

Warm-up Drills
I. Speed Rope 3:00
II. 5:00 AMRAP of
2 x Turkish Get-ups
8 x Hollow Rocks
10 x Push-ups (CFGS)
III. Mobility

Impact/Focus: Push/Split Jerk 2-2-2-2-2RM
Warm up as necessary before working through the following, increase weight each set attempting to establish a 2RM.

Push/Split Jerk 2-2-2-2-2RM

Post loads to comments.

“CFNH MetCon”
Complete as many rounds/reps in 20:00 of
50 x Double-unders
40 x Burpees
30 x Toes-2-Bar/K2E
20 x Thrusters (95/65lbs)
10 x Handstand Push-ups

Post scores to comments.

Samy Daghir

1 thought on “02.21.2014”

Leave a Comment