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Warm-up Drills
I. Run 800m
II. 3 Rounds of
1 x Rope Climb
25ft Bear Crawl
7 x Push ups (CFGS)
10 x Wall Squats
III. Mobility

“Fun Sponge”
10 Rounds for time
Pull-ups x 10-9-8-7-6-5-4-3-2-1
Ring Push-ups x 10-9-8-7-6-5-4-3-2-1
Ground-2-Overhead x 1-2-3-4-5-6-7-8-9-10

Notes: Ground-2-Overhead is a barbell movement (C&J or Snatch), 115/75lbs respectively.

Post times to comments.

Skill Development
Recover well for week 1’s CF Games Opens WOD.

Samy Daghir

3 thoughts on “02.27.2014”

  1. “Fun Sponge” 27:37 RX!
    What an idiot. I need my head examined.
    115# seemed like a good idea at the time, but I should have remembered my good old Shakespeare (slightly misquoted as) “Discretion is the better is the better part of valour”. Alas, I threw caution to the wind and soldiered on valorous and victorious……eventually.


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