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Warm-up Drills
I. Row 2:00
II. 3 Rounds of
5 x Pull/Chin-ups
7 x Hindu Push-ups
9 x Air Squats (wall therapy)
III. Mobility


“CrossFit Games Open WOD 14.4”
Complete as many rounds and repetitions as possible in 14:00 of
Row 60kcal
50 x Toes-2-Bar
40 x Wallball (20/14lbs)
30 x Clean (135lbs)
20 x Muscle-ups

Post scores to comments and/or Games site for validation.

Skill Development
Mash thy-selves well for recovery acceleration. DOMS, what?

Samy Daghir

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