Warm-up Drills
I. Row 50kcal
II. Team Med Ball Circuit
10 x Slamball Bounce Pass (40/20lbs)
10 x Abmat Med Ball Catch
10 x Partner Wallball (over rig)
10 x Lateral Med Ball Throw (20/14lbs)
III. Mobility
Notes: Work through the Team Med Ball circuit in teams of 2 athletes; 10 reps per athlete (20 passes).
“CrossFit Games Open WOD 14.5”
21-18-15-12-9-6-3 reps for time of
Thrusters (95/65lbs)
Bar Facing Burpees
Notes: CrossFit Games standards of movement/competitive criteria may be found here.
Post scores to comments and/or Games site for validation.
Skill Development
Sweat profusely. Consume obscenely huge gulps of delicious oxygen. Tell tales of glory in the trenches among peers x 20:00. Glycogen rich, protein savvy post workout binge will be continuous. What?
I said log your %!#5!@ scores. Please.
Is Friday’s WOD the same as Thursday’s?
You should be so lucky!
Friday’s WOD is the CF Open Games WOD 14.5
Have fun!
That explains it!
“CrossFit Games Open WOD 14.5″ : 21:49
Masters Division – 65#
Big thanks to Maggie for keeping me going.
“Open WOD 14.5”: 15:59 RX
CF Games Open Wod 14.5
Time..forever! 31:29 I think RX’d
23:45 rx. One of the more terrible wods I’ve ever done, I must say.