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Warm-up Drills
I. Row 50kcal
II. Team Med Ball Circuit
10 x Slamball Bounce Pass (40/20lbs)
10 x Abmat Med Ball Catch
10 x Partner Wallball (over rig)
10 x Lateral Med Ball Throw (20/14lbs)
III. Mobility

Notes: Work through the Team Med Ball circuit in teams of 2 athletes; 10 reps per athlete (20 passes).

“CrossFit Games Open WOD 14.5”
21-18-15-12-9-6-3 reps for time of
Thrusters (95/65lbs)
Bar Facing Burpees

Notes: CrossFit Games standards of movement/competitive criteria may be found here.

Post scores to comments and/or Games site for validation.

Skill Development
Sweat profusely. Consume obscenely huge gulps of delicious oxygen. Tell tales of glory in the trenches among peers x 20:00. Glycogen rich, protein savvy post workout binge will be continuous. What?

I said log your %!#5!@ scores. Please.

Samy Daghir

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