Thank you to all the athletes that spent their 4th of July morning with us!
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat Week 6
Complete the following workload of Back Squats based off of your current 1RM.
5 x 50% (Warm-up)
5 x 60% (Warm-up)
5 x 70% (Warm-up)
3×3 x 87%
Post loads to comments
“Ball Game”
Complete for time
Run 800m
20-15-10-5 reps of
Wallball (20/14)
Power Snatch (95/65)
Post times to comments.
Ball Game: 16:55 (45#)
16:27 65# -missed Kelly and Abi though.. Chase has a nice morning planned for you tomorrow! See you then!
Back squat 220 3 reps x3
Ball game 13:33 RX
“Back Squat”: 175 x 3
“Ball Game”: 16:12 65#
Well done Jeff!!
Back Squat 3x3x195
Ball Game 15:59 rx
224# x3
Ball Gam 15:14 rx