Warm-up Drills
I. Run 400m
II. 3 rounds of
4 x KB Push Press (2L/2R)
6 x KB OH Squat
10 x Abmat Sit-ups
III. Mobility
Impact/Focus: Turkish Get-ups
Athletes will have 5:00 for warm with light weight/instruction. Athletes will then attempt to reach a 2RM maximum weight.
Turkish Get-up 2-2-2-2-2
Note: A completed set will include 2 reps with both the left and right arms. Repetitions are completed when KB returns to the ground.
Post loads to comments.
“Indulgent Sprint”
Complete as many rounds/reps as possible in 13:00 of
7 x Overhead Squat (115/75)
10 x Toes-2-Bar
Sprint 200ft
Post rounds/reps completed to comments.
“Turkish Get-Ups”: 30#
“Indulgent Sprint”: 6 Rounds (45# OHS)
“Turkish Get-Ups”: 30#
“Indulgent Sprint”: 6 Rounds (45# OHS)
Turkish Get Ups: 53# x 2 each arm, yeah!
Indugent Sprint: 3 rounds + 12 RX. Ugh. I blame my 3 hours of sleep plus I used up all my awesomeness on those TGUs. Haha.
Turkish Get Ups: 53# x 2 each arm, yeah!
Indugent Sprint: 3 rounds + 12 RX. Ugh. I blame my 3 hours of sleep plus I used up all my awesomeness on those TGUs. Haha.
TGUs: 60# DB
“Indulgent sprint”: 4 rounds 95#