Attention Athletes: Got aches or pains? The Center for Physical Therapy and Exercise is offering a FREE injury assessment clinic to help aid the community we serve. This will take place tonight (Tuesday July 22nd) at CrossFit New Hampshire from 4-7pm.
Warm-up Drills
I. Row 750m
II. 3 rounds of
7 x Power Snatch (45lbs/PVC)
7 x Klokov Press
7 x Overhead Squat
III. Mobility
Impact/Focus: Snatch Balance
Athletes will be instructed on proper Snatch Balance technique before working through the following workload. Please view the following technique video prior to class for a refresher. Snatch Balance Technique
Snatch Balance 2-2-2-2-2
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“Princess Diane”
5 rounds for time of
8 x Handstand Push-ups
8 x Deadlift (225/155)
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Skill Development
Frockles’ Abdominal Circuit
“Snatch Balance”: no balance, whatsoever
“Princess Diane”: 6:23 (GHD Stink Bugs/165#)
“Snatch Balance”: no balance, whatsoever
“Princess Diane”: 6:23 (GHD Stink Bugs/165#)
Snatch Balance 65#
Princess Diane 9:44 225# stinkbugs 30″ box
Snatch Balance
155# x 2
“Princess Diane”
5:42 Rx
~Chase
Snatch Balance 75×2
Princess Diane 9:17 w/ 155# and 2 mats