Warm-up Drills
I. Run 400m
II. 5:00 Dynamic Mobility
25ft x Duck Walk
25ft x Bear Crawl
25ft x Inchworms/Cobra
25ft x Walking Lunges
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Clean Complex
Athletes will warm-up as necessary before increasing weight with each set of the following Clean complex.
Power Clean + TnG Clean + 2 x Front Squats
Post loads to comments.
“Monkey or Gazelle?”
Complete as many rounds/reps as possible in 15:00 of
Run 400m
12 x Toes-2-Bar
15 x Medicine Ball Cleans (40/20)
Post rounds/reps completed to comments.
“Clean Complex”: 145#
“Monkey or Gazelle”: 2 +400m +18
Definitely a Monkey
“Clean Complex”: 145#
“Monkey or Gazelle”: 2 +400m +18
Definitely a Monkey
90# 2+run+12+4
Clean Complex: 135#
Monkey or Gazelle: 2 + run + 18 RX.
Clean Complex: 135#
Monkey or Gazelle: 2 + run + 18 RX.