Warm-up Drills
I. Run 400m
II. 3 rounds of
6 x Deadlift (45lbs)
6 x Power Clean
6 x Front Squat
6 x Push Press
III. Mobility
Impact/Focus: Power Clean 1RM
Warm up as needed before working up to a 1-repetition maximum for Power Clean.
Power Clean 1-1-1-1-1
Post loads to comments.
“Agile Extension”
Complete as many rounds/reps as possible in 15:00 of
10 x DB Snatch (50/35lbs)
20 x Reverse Wallball (20/14)
30 x Plyo Skiers
Post rounds/reps completed to comments.
85#, 3+19 Rx
Power Clean: 115#
“Agile Extension”: 5 + 13 (25#)
Power Clean
215# x 1 PR!
“Agile Extension”
4 + 1 60#
“Power Clean”: 165 PR!
“Agile Extension” : 4 rounds + 4 (40#/20#)
Welcome, Dave to the posting club. You can teach an old dog…..!!
Power Clean 150# – 10 lb PR!
Agile Extension 4 + 21 RX
Power Clean
245# x 1
“Agile Extension”
5 rds + 10 75# DB