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DSC_0367Congratulations to Randi and Kerri for their 2nd Place finish this weekend at the Master’s of the Universe compeition at CrossFit Nashua!

Warm-up Drills
I. Run 400m
II. 5-4-3-2-1 reps of
Pull-ups (Deadhang)
Air Squats (Wall Therapy)
Abmat Sit-ups
III. Mobility

Impact/Focus: Back Squat 1RM
Today marks the end of our 10 week Back Squat cycle. Let’s see some PR’s!

3 x 40% (Warm-up)
3 x 50% (Warm-up)
3 x 60% (Warm-up)

Back Squat 1-1-1-1-1

Post loads to comments.

“A Barbell Humbler”
Complete as many rounds as possible in 10 minutes of
5 x Thruster (95/65lbs)
7 x Hang Power Clean (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)

Post rounds/reps completed to comments

Samy Daghir

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