Congratulations to Randi and Kerri for their 2nd Place finish this weekend at the Master’s of the Universe compeition at CrossFit Nashua!
Warm-up Drills
I. Run 400m
II. 5-4-3-2-1 reps of
Pull-ups (Deadhang)
Air Squats (Wall Therapy)
Abmat Sit-ups
III. Mobility
Impact/Focus: Back Squat 1RM
Today marks the end of our 10 week Back Squat cycle. Let’s see some PR’s!
3 x 40% (Warm-up)
3 x 50% (Warm-up)
3 x 60% (Warm-up)
Back Squat 1-1-1-1-1
Post loads to comments.
“A Barbell Humbler”
Complete as many rounds as possible in 10 minutes of
5 x Thruster (95/65lbs)
7 x Hang Power Clean (95/65lbs)
10 x Sumo Deadlift High-Pull (95/65lbs)
Post rounds/reps completed to comments
“Barbell Humbler” 4 + 9
(Sub push press for Thrusters)
Squat 1RM 385
Barbell Humbler 4 + 5 @ 95#
Back Squat 1RM: 250# (+45# PR)
3 rounds + (5+7+6) @ 75#
Back Squat 1RM: 255#
Barbell Humbler: 4 rounds + 7 @ 95#
Back Squat: 230# (10lb PR)
Barbell Humbler: 4 rounds (75#)