Warm-up Drills
I. Run 400m
II. 5:00 Dynamic Mobility
25ft x Duck Walk
25ft x Bear Crawl
25ft x Inchworms/Cobra
25ft x Walking Lunges
10 x Scorpion Stretch
III. Mobility
Impact/Focus: Snatch EMOTM
Warm up as needed before completing the following workload every minute on the minute for 8:00.
2 x Snatch (70-80% 1RM)
Post loads to comments.
“That Simple”
For time
Run 800m
75 x Air Squats
Run 600m
50 x Push-ups
Run 400m
25 x Pull-ups
Run 200m
Note: This workout will have a 20:00 cap.
Post times to comments.
“Power Snatch”:105#
“That Simple”: 18:00 Rx
Snatch EMOTM @ 75#
That Simple 20:09 Rx
Snatch EMOTM: 75#
That Simple: 20 something. RX. Ugh. Kicked my damn ass.
Snatch: 95#
That Simple: 16:53
Snatch: 95#
That Simple: 16:53
45#, 7 pullupsGB
45#, 7 pullupsGB