Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
10 x Ring Rows
10 x Wallballs (20/14)
10 x Push-ups
III. Mobility
Impact/Focus: Barbell Row
Warm-up as needed before completing the following workload. Technique will be the focus of today’s training. Increase weights with each set.
Barbell Row 5-5-5-5-5
Post loads to comments.
“Battleship”
3 rounds for time of
20 x Medicine Ball Cleans (40/20)
20 x Slamballs (40/20)
20 x Box Jumps (24/20″)
Post times to comments.
“Barbell Row”: 115#
“Battleship”: 17:09 Rx
Barbell Row 225#
Battleship 15:37 Rx
Barbell Row: 105#
Battleship: 20:50 Men’s RX 😀
Barbell Row: 85#
Battleship: 14:39 (40 slamball/ 24 box jump)