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DSC_0702Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Warm-up
III. Mobility

Impact/Focus: Pause Snatch
Athletes will be led by coaches through instruction of this movement. Weights will only increase if form allows.

Pause Snatch 1-1-1-1-1

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“Homeward Bound”
Against a 15:00 Running Clock
Run 800m
In the time remaining complete as many rounds/reps as possible of
5 x Handstand Push-ups
7 x American KB Swings (32/24)
9 x Box Jump-overs (24/20)

Post rounds/reps completed to comments.

Samy Daghir

9 thoughts on “08.19.2014”

  1. “Pause Snatch – Power variety”: 85#
    “Homeward Bound”: 4 Rounds +5
    (HSPU w/2 ABMATS….so that’s progress & 24kg/24″)


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