Warm-up Drills
I. Row 750m
II. 6:00 AMRAP of
6 x Deadlift (45lbs)
6 x Power Clean
6 x Front Squat
III. Mobility
Impact/Focus: Clean Complex
Warm up as needed before working up to a max effort for the following clean complex.
Power Clean + 2 x Front Squat + Hang Clean
Post load to comments.
“Unique Technicians”
Complete as many rounds/reps as possible in 12:00 of
10 x Toes-2-Bar
20 x Pistols (10L/10R)
40 x Double unders
Post rounds/reps completed to comments.
“Complex Clean Complex”: 135#
“Unique Technicians”: 4 rounds – Box assist for pistols/SU’s
“Complex Clean Complex”: 135#
“Unique Technicians”: 4 rounds – Box assist for pistols/SU’s
“Complex Clean Complex” 90#
“Unique Technicians” 3 rounds +5 (single unders)
“Complex Clean Complex” 90#
“Unique Technicians” 3 rounds +5 (single unders)
Clean Complex: 135#
Unique Technicians: 2 + 41 RX!