Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Ring Rows
10 x Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Pause Front Squats
Warm up as needed before completing the following workload. Use your numbers from 08.18.2014 to determine your weights.
4X3 Pause Front Squats (13X1 Tempo) @ 80% of 3RM FS
Post loads to comments.
“Bodyweight Antics”
10-9-8-7-6-5-4-3-2-1 reps of
Reverse Wall Ball (20/14)
Ring Push-ups
V-ups
Post times to comments.
175#
6:28 Rx
“Pause Front Squats”: 125#
“Bodyweight Antics”: 8:30 Rx.
Pause Front Squat: 150#
Bodyweight Antics: 9:30 rx
Pause Front Squat: 150#
Bodyweight Antics: 9:30 rx