Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk (PVC Overhead)
25ft Pike Walk
25ft Spiderman Crawl
25ft Inchworms/Hollow Hold
10 x Scorpion Stretch (5L/5R)
III. Mobility
Impact/Focus: Klokov Press
Warm up using 3 sets x 5 reps each. Increase weight as mobility/technique allows.
Klokov Press 5-5-5-5-5
Post loads to comments.
“Sugar Daddy”
21-15-9 reps of
Deadlifts (225/155)
400m run after each round
Post times to comments. Workout courtesy of CFNE.
Skill Development
2:00 x Max Double unders
Rest 2:00 then Repeat
“Klokov Press” : 75#
“Sugar Daddy” : 10:41 @ 165 #
“Skill Development” : 14/29 DU’s
Klokov Press 70×5
Sugar Daddy 10:42 RX