Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up as needed before completing the following workload. Athletes will have 15-20:00 to complete their strength training for today.
Back Squat 3-3-3-3-3
Post loads to comments.
“Ringling Brothers”
Complete 4 rounds for time of
Run 400m
20 x Ring Dips
15 x Toes-2-Bar
Post times to comments.
“Back Squat 3’s ” : 195# x 3 ( a PR, I’m pretty sure)
“Ringling Brothers” : 20:22 Rx
Back Squat 210 x 3 PR
Ringling Brothers 24:36 (500m rows, purple ring dips)