10.28.2014

Warm-up Drills
I. Run 400m
II. 2 rounds of
5 x Power Snatch (45lbs/PVC)
7 x Hollow Rocks
10 x Walking Lunges
III. Mobility

Impact/Focus: Walking Lunges
Warm up as needed before completing the following workload.

50ft x Max Walking Lunges (Front Rack)

Notes: After warm-up athletes will have 3-4 attempts to move the most weight possible for 50ft of walking lunges with the barbell in the front rack.

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“Jack-o-latern”
4 rounds for time of
Run 200m
8 x Power Snatch (135/95)
12 x L-Leg Raises (Strict)

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