Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
10 x Abmat Sit-ups
10 x Push-ups
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Complete the following based off your current 1RM Back Squat.
5 x 45% (Warm-up)
5 x 55% (Warm-up)
3 x 65% (Warm-up)
4×4 x 80%
Notes: An additional squat workout will be provided on Saturday to those looking for additional volume.
Post loads to comments.
“Elizabeth”
21-15-9 reps for time of
Clean (135/95)
Ring Dips
Post times to comments.
10:27 @ 115#
“Elizabeth”
21-15-9 reps for time of
Clean (135/95)
Ring Dips
“Back Squat 4 x 4” : 160#
“Elizabeth” : 7:30 @ 105#
Back Squat: 4x4x195
Elizabeth: 7:23 95#/purple ring dips