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Congratulations to Luke Grilli and his wife Erica on their wedding this past weekend. We’re so happy for you both!

Warm-up Drills
I. Run 400m
II. 2 rounds of
4 x Turkish Get-ups (2L/2R)
6 x Sumo Deadlift High Pull (24/16)
8 x ‘American’ KB Swings
III. Mobility

Impact/Focus: Turkish Get-ups EMOTM
After movement review, warm up as needed before completing the following workload every minute on the minute for 10:00.

2 x Turkish Get-ups (1L/1R)

Notes: Athletes new to movement may stick with a weight they are comfortable with. Experienced athletes should be using a challenging but completable weight for today’s workout.

“Brisk Autumn”
Complete 3 rounds for time of
10 x Power Snatch (95/65)
25 x V-ups
Run 400m

Post times to comments.

Samy Daghir

3 thoughts on “11.04.2014”

  1. “Turkish Get Ups” : 35# + 3 @ 40#
    “Brisk Autumn” : 14: 38 @ 75#

    Delightful photo. Congratulations to Luke and Erica!!
    So…..how come the Groom’s glass is empty, while the Bride’s is full?


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