12.04.2014

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:20 x Handstand Hold
4 x Turkish Get-ups (2L/2R)
10 x Hollow Rocks
III. Mobility

Impact/Focus: Push/Split Jerk
Warm-up/review technique as needed before completing the following workload.

Push/Split Jerk 2-2-2-2 (Ascending Weight)

Post loads to comments.

“Schmurda”
Complete as many rounds/reps as possible in 15:00 of
10 x Pull-ups
20 x GHD/Abmat Sit-ups
100ft x Walking Lunges

Post rounds/reps completed to comments.