The CrossFit Games Open Approaches!
Warm-up Drills
I. Speed Rope Drills/Coach’s Choice
II. Mobility
Notes: Athletes will be working on Single-under/Double-under proficiency during the Speed Rope portion of the warm-up.
Impact/Focus: Rope Climbs & Handstand Walks
Complete 5 Rounds for quality of
2 x Rope Climbs
*Handstand Skill Task
Notes: Rope Climbs will be scaled for those new to this movement. Handstand kick-ups, shoulder taps, distance handstand walking, etc will be some of the skill level options available. Enjoy, freaks.
“Huck-it”
Complete for time
50 x Wallball (20/14lbs)
30 x KB Snatch (24/16gs)
30 x Wallball (20/14lbs)
20 x KB Snatch (24/16gs)
10 x Wallball (20/14lbs)
10 x KB Snatch (24/16gs)
Notes: 30 x KB Snatch should be read as 15 reps Right side and 15 reps left side; athletes may alternate however frequently they desire providing all the reps are completed before moving on to Wallball.
Post scores to comments.
The still picture sure does make me look wayyyyy better at handstands than the video. Just sayin.
huck-it 13:11
Huck-it: 10:01 RX.