Warm-up Drills
I. Run 2:00
II. 2-3 rounds of
4 x Turkish Get-ups (2L/2R)
8 x ‘American’ KB Swings
10 x Goblet Squats
III. Mobility
Impact/Focus: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the workload below.
Turkish Get-up 1-1-1-1-1-1-1
Notes: Each complete set includes a completed repetition on both the left and right arm. Increase weights with each set.
Post loads to comments.
“Sagittal Plane”
Complete for time
10-8-6-4-2 x Power Clean (155/115)
21-18-15-12-9 x GHD/Abmat Sit-ups
21-18-15-12-9 x Wallball (20/14)
Post times to comments.
“TGU” : 40# x 1
“Sagittal Plane” : 15:48 Rx ‘cept 115#.
Open — OHS – I knew it. Deja Vu.
I’m gonna practice these tomorrow – pretty disastrous last year on this exact workout but I get a break this year – 45#!
TGU: 24kg
Sagittal Plane: 16:03 RX