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10676289_842018315844169_4046820114603595553_nAnnouncement: We will be running heats of the 15.2 Open workout on Saturday at 9:30 and 10:30am for those that are not able to complete the workout Monday during normal classes.

Warm-up Drills
I. Row 750m
II. 6:00 AMRAP of
5 x Pull-ups
7 x Medicine Ball Cleans
10 x Plank Shoulder Taps
III. Mobility

Impact/Focus: Kipping Review
We will be spending some time covering various kipping techniques for pull-ups. Athletes will be given progressions and skill work and homework that should be a focus post-workout throughout the week.

1. Kipping Pull-up Review
2. Ring Support Review

“Positive Combustion”
Complete 10-15-20 reps of
‘American’ KB Swings (32/24)
Walking Lunges (Goblet)(32/24)
Lateral Burpees

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Samy Daghir

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