Warm-up Drills
I. 8:00 Dynamic Warm-up
Jog -> Run
High Knees
Shuffle
Grape Vine
Pike Walk
Tumbling
Etc…
II. Mobility
Impact/Focus: Walking Lunges
Warm up as needed before completing the following workload.
50ft x Max Walking Lunges (Front Rack)
Notes: After warm-up athletes will have 3-4 attempts to move the most weight possible for 50ft of walking lunges with the barbell in the front rack.
Post loads to comments.
“Preparation-H”
Tabata x Pistols (one leg per round)
Rest :30
Tabata x Toes-2-Bar
Rest :30
Tabata x Box Jumps (24/20)
Rest 1 minute
Tabata x Ring Push-ups
Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest. Score best/worst reps for each movement.
Post scores to comments.
“Walking Lunges” : 105 # x 50′
“Preparation H” : 6/5 – 8/6 – 8/6 – 15/6
Front-rack lunges: 125# for 50ft. I think this is a 10# PR.
Preparation H: 5/5, 7/3, 6/4, 5/3
Active rest day = burpee challenge day 41 with Jaymes