Announcements: Our March Free Intro/Bring-a-Friend workout is this Saturday (3/28) at 10:00am. Open Gym will run from 8:30am-10:00am. Tell your friends!!
Warm-up Drills
I. 8:00 Dynamic Warm-up
Jog -> Run
High Knees
Shuffle
Grape Vine
Pike Walk
Tumbling
Etc…
II. Mobility
Impact/Focus: Push/Split Jerk
Warm up using 3 sets x 5 reps before completing the following workload.
Push/Split Jerk 2-2-2-2-2
Post loads to comments.
“Metacognition”
Complete for time
Row 1000m
Then 5 rounds of
5 x Deadlift (275/185)
10 x Burpees
Post times to comments.
“Split Jerk”: 125#
“Metacognition”: 12:15 @ 185#
Push Jerk: 135×2
Metacognition: 12:19 RX