Announcements: Our May on-ramp begins Tuesday May 5th at 6:00pm.
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat
Warm up using 3 sets x 5 reps before completing the following workload based of your current 5RM.
Back Squat 5-5-5 (90% of 5RM)
Notes: Today we will be using percentages from your Back Squat 5RM set on 04.06.2015.
Post loads to comments.
“2015 Master’s Qualifier Event 4”
21-15-9 reps of
Deadlift (225/155)
Box Jumps (24/20)
Handstand Push-ups
Post times to comments.
“Back Squat 5’s”: 165# x 5
“2015 Master’s Qualifier Event 4″: 13:05 (185#/SBs on GHD)
410# for 3 sets of 5. back squats
qualifyer 4…10:19 rx but 2 abmats for handstands…it was wickid haahd!