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I want to thank everyone for their support during my first weightlifting competition. It wouldn’t have been possible without the CFNH community behind me! Here’s to many more to come. -Chase

Saturday June 27th: CFNH In-House Competition
Saturday August 22nd: Virtual WOD to End Veteran Suicide

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Chin-ups
7 x Hollow Rocks
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat EMOTM
Warm up to 75% of 1RM Back Squat. Complete the following workload every minute on the minute for 14:00.

3 x Back Squat (~75% 1RM)

Post loads to comments.

“Lost World”
Complete 4 rounds for time of
15 x Push Press (95/65)
20 x Pistols (10L/10R Alt.)
25 x Abmat Sit-ups

Post times to comments.

Skill Development
Bulletproof Shoulders DEMO HERE

Samy Daghir

3 thoughts on “06.22.2015”

  1. Congratulations Chase ! We are all proud of you!!!
    “Front Squat EMOTM”: 145#
    “Lost World” : 13:13 (75#/Pistols on 18″ bumper stack)


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