Warm-up Drills
I. Run 400m
II. 2 Rounds of
10 x Muscle-up Transitions
10 x Walking Lunges
10 x Push-ups
III. Mobility
Impact/Focus: Front Squat
Warm-up with 2 sets of 5 reps each before working through the following. Work as heavy as good form permits.
Front Squat 5-5-5-5-5
Post scores to comments.
“And One Mix Tape”
For time
Row 1000m
50 x 1-Arm DB Snatch (50/35lbs)
30 x Medicine Ball Cleans (40/20lbs)
Post scores to comments.
Skill Development
I. Open Goat Work
II. Mobility
