Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Pike Walk
25ft Hip Opener
III. Mobility
“NBLYSO WOD #2”
Complete as many rounds/reps as possible in 8:00 of
10 x Deadlift (275/185)
25 x Wallball (20/14)
Post rounds/reps completed to comments.
“Silly Fast”
Complete 4 rounds for time of
Run 200
20 x GHD Sit-ups
Post times to comments.
“NBLYSO Wod # 2” : 3 Rounds @ 185#
“Silly Fast” : 10:57 Rx
Wod One: 3 rounds +7 reps w/285lbs
Wod Two: 9:51 rx’d