Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups
7 x Supermans
10 x Air Squat (Wall Therapy)
III. Mobility
Impact/Focus: Front Squat 1RM
Warm up as needed (3 sets x 5 reps) before working to establish a new 1-rep max for Front Squat.
Front Squat 1-1-1-1-1
Post loads to comments.
“Sudation Mandatory”
Complete 4 rounds for time of
9 x Overhead Squats (115/75)
12 x Toes-2-Bar
15 x Box Jumps (24/20)
“Front Squat 1 RM” : 155# (165 F) Not a good day.
“Sudation Mandatory”: 11:55 @45# OHS
“Front Squat 1 RM” : 315lbs (PR… yessss)
“Sudation Mandatory”: 9:31 rx’d