ANNOUNCEMENT: Our July Free Intro/Bring a Friend WOD will be this Saturday (7/25) at 10:30am.
Anyone who is interested in trying CrossFit for the first time is welcome! It’s a great chance to try a fun workout and meet some members of our community.
Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If you would like to reserve a spot for our August on-ramp please send an email to chase@crossfitnewhampshire.com
**Pssst. Look lively, freaks: CFNH Paleo Resources
Warm-up Drills
I. Run 800m
II. Mobility
Impact/Focus: Turkish Get-up EMOTM
Every minute on the minute for 10:00 complete the following
1 x Turkish Get-up (L)
1 x Turkish Get-up (R)
Rest 1:00 before executing a personal record attempt Turkish Get-up, 1 left and 1 right.
Post scores to comments.
“Diaphoresis”
3 Rounds for time of
10 x Gymnastic Squat Complex
25 x GHD Sit-ups
15 x Handstand Push-ups
Notes: Each Gymnastic Squat Complex rep should be executed as follows:
Air Squat + Pistol(R) x Pistol(L) + Jump Squat.
Post scores to comments.
Skill Development
Accumulate 2-3:00 x L-sit
Notes: Paralettes, Matadors, Rings, Hanging from a Pull-up Bar, etc.
Post work accomplished to comments.
“Turkish Get-Up EMOTM” : 35 #
“Diaphoresis”: 14:52 (Pistols on Bumpers 18″& SBs)
EMOTM: 16/20/24/32/40/48kg x TGU (R+L)
“Diaphoresis”: +-15:00 rx’d
Notes: had to forego skill development due to school assignment, will make up Saturday.