ANNOUNCEMENT: Our August on-ramp starts Tuesday August 4th @ 6:00pm.
If someone you know would like to reserve a spot for our August on-ramp please send an email to chase@crossfitnewhampshire.com
**Pssst. Look lively, freaks: CFNH Paleo Resources
Warm-up Drills
I. Speed Rope
4-6 Rounds of (:45 work x :15 rest)
II. Mobility
Impact/Focus: Muscle-ups
All Athletes execute 15 x Muscle-up Transitions
After completing transition practice work through the following based on individual muscle-up skill level.
I. Muscle-ups x 5-4-3-2-1
or
II. 4 Rounds of
5 x Pull-ups (deadhang)
5 x Ring/Static Dips
Post results to comments.
“Just Let Go”
For time
Row 500m
20 x Wallball
Row 400m
30 x Wallball
Row 300m
40 x Wallball
Row 200m
50 x Wallball
Post scores to comments.
Skill Development
Slay a goat and mobilize, freaks.
Guidance for mobility needed? Ask a coach to assign you mobility drills from the K-Star reference wall.
“Muscle Ups” : Check
“Just Let Go”: 19:38 Rx – quite breathtaking !!
Muscle-ups: I. rx’d
“Just Let Go”: 15:24 rx’d
32 Birthday Burpees… Yesssss