ANNOUNCEMENTS:
– Our September on-ramp will begin Thursday September 3rd at 6:00pm
– There will be no classes this coming Monday in observance of Labor Day
Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Snatch Singles
Based on the 1 rep maximum established last Wednesday complete the following percentage based sets/reps below every other minute, on the minute (EOMOTM)
Snatch:
2 x 75%
2 x 75%
2 x 75%
1 x 80%
1 x 80%
1 x 90%
1 x 90%
Post scores to comments.
“Boisenberry”
Complete as many Rounds/Reps in 12:00 of
Row 250m
15 x Pull-ups
20 x Ring Push-ups
Post scores to comments.
Skill Development
I. 3 sets of 20 x GHD Sit-ups
II. 3 sets of 10 x Back Extensions
III. 4 sets of 8 x Glute Ham Raises
IV. 15 x DB Complexf
“Snatch (Power)”: 75/80/85/90#
“Boysenberry”: 3 Rounds + 250m + 10 Pull Ups
Samy – forget the conversation we had about gmail setting. My image changed here so the Gravatar thing works for this……
“Snatch (Power)”: 75/80/85/90#
“Boysenberry”: 3 Rounds + 250m + 10 Pull Ups