ANNOUNCEMENTS:
– There will be no classes this coming Monday in observance of Labor Day
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
50ft Waiters Walk
10 x SDLHP
10 x ‘American’ KB Swings
III. Mobility
Impact/Focus: Deficit Deadlifts
Following movement review, warm up with 3 sets x 5 reps before completing the following workload.
Deficit Deadlift 3-3-3-3-3
Notes: Individual mobility will determine height of deficit pulling block.
Post loads to comments.
“Aragog”
Complete 4 rounds for time of
Run 200m
20 x Overhead Walking Lunges (10L/10R)(24/16)
25 x V-ups
Post times to comments.
Deficit Deadlift: 365 x 5
“Aragog”: 20:40 rx’d+
TEST
This is not a duplicate comment…
I don’t get it….works fine for me.
“Deficit Deadlift” : 235# x 5
“Aragog” : 16:45 w 30# KB.
Deficit DL: 255×5
Aragog: 18:45 rx