Good luck to the 9 athletes we have doing the Tough Mudder today!! #crossfit #toughmudder #cfnh #cfnhsavagesociety @itslizzyb @charityanne10 @matt_derk @arporter8
Impact/Focus: Clean & Jerk 1RM
Warm-up as necessary before establishing a 1 rep maximum Clean & Jerk.
Clean & Jerk 1-1-1-1-1RM
Notes: Adjust the number of working sets as needed.
Post scores to comments.
“Some Fun With Friends”
Complete as many reps per movement as possible within the time allotted:
1:00 x Thrusters
1:00 x Abmat Sit-ups
1:00 x Bumper Plate G2OH
1:00 x Single-unders
Notes: Options for increasing the challenge level of this WOD would be 95/65lbs for Thrusters, GHD Sit-ups (weighted), KB Swings (32/24kg) or Power Cleans (95/65lbs) subbed for Bumper Plate G20H, and Double-unders in place of Single-unders.
Post scores to comments.
Clean & Jerk: 1 x 225lbs (PR actually push jerking and not crap pressing overhead, yesssssss!)
“Some Fun With Friends”: 338 points
Clean & Jerk: 1 x 225lbs (PR actually push jerking and not crap pressing overhead, yesssssss!)
“Some Fun With Friends”: 338 points