ANNOUNCEMENTS:
-Join us for the Three Wise Men Veterans Day Workout! (Info HERE)
Warm-up Drills
I. Row 2:00
II. 9 Fundamentals x 5 reps each
III. Mobility
Impact/Focus: Handstand Push-ups
Complete one of the following rep schemes based on individual ability:
I. Deficit Handstand Push-ups/Strict Handstand Push-ups
3-3-3-3-3-3
II. Kipping Handstand Push-ups
8-8-8-8-8-8
III. Stinkbugs
10-10-8-8-6-6
Post scores to comments.
“Ghastly”
Four rounds for time of
15 x Overhead Squat (95/65lbs)
50 x Double-unders
Post scores to comments.
Skill Development
Miscellaneous efforts to mobilize and slay thy goats. Get some, freaks.
got in some kipping HSPU’s
“Ghastly”: 09:47 w/singles