Warm-up Drills
I. Row 2:00/Run 400m
II. 2-3 rounds of
5 x Ring Rows
7 x SDLHP
10 x Abmat Sit-ups
III. Mobility
Impact/Focus: Sumo Deadlift
Warm up as needed (3 sets x 5 reps) before completing the following workload for Sumo Deadlift.
Sumo Deadlift 5-5-3-3-3
Post loads to comments.
“Cartesian Theater”
Complete as many reps as possible in 12:00 of
10 x Muscle-ups
20 x Weighted Abmat Sit-ups (20/14)
30 x DB Snatch (50/35)(Alt L/R)
40 x Wallball (20/14)
50 x Sledgehammer Strikes (Alt L/R)
Post reps completed to comments.
Bench Press 245 x 5
Cartesian Theater 200 MOD
Bench Press 245 x 5
Cartesian Theater 200 MOD
Back is wicked tight and off. Taking the day off.
Back is wicked tight and off. Taking the day off.
Moved a 550# safe into the house today. Taking the day off.
Moved a 550# safe into the house today. Taking the day off.
“Sumo Deadlift” 245# x 3
“Cartesian Theater” : 1 Round
Dave, that was a trivial exercise for you !
Sumo Deadlift: 225#x3
“Cartesian Theater”: 152 (MU Mod – Red Band)