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IMG_9570IMAGE: A new little Stone!

– TONIGHT, June 7th @ 6pm our On-Ramp Class Commences.

Warm-up Drills
I. Run 200m
II. 2 Rounds of
7 x Barbell Row (barbell)
7 x Hang Power Clean (barbell)
7 x Push Press (barbell)
7 x Back Squat (barbell)
7 x Klokov Press (barbell)
III. Mobility

Impact/Focus: Power Clean Singles EMOTM
Warm-up as needed before completing the following EMOTM.
Every minute on the minute for 12:00 execute 1 x Power Clean.

Athletes should increase weight for as long as possible.

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Complete for time
100 x Double-unders
10-8-6-4-2 x Handstand Push-ups
20-16-12-8-4 x KB Swings (32/24kg)
20-16-12-8-4 x Box Jumps (24/20”)

Note: After the 100 Double-unders complete 10 x Handstand Push-ups, 20 x KB Swings (American.), and 20 x Box Jumps; continue on to 8 x Handstand Push-ups, 16 x KB Swings, etc.

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Samy Daghir

6 thoughts on “06.07.2016”

  1. “Power Clean Singles – EMOTM”: 155#
    “Frittle” : 21: 38 (10/8 HSPU -2Abmats; 6/4/2 SBs x 2)…but DUs…..

    Cute little guy!!


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