07.08.2016

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift
5 x Barbell Row
5 x Power Snatch
5 x Klokov Press
III. Mobility

Impact/Focus: Snatch Complex
Warm up as needed (3 sets) before working to establish a maximum effort in the following snatch complex.

1 x Power Snatch + 1 x Snatch

Notes: Quality before weight today will be the focus as we’ll be shifting our focus to the full lifts in the coming weeks.

“Project Thunder”
Complete 5 rounds for time of
10 x Deadlift (225/155)
20 x Wallball (20/14)

Post times to comments.

Skill Development
For time
100 x V-ups