Posted in


Daren showing how we support R.E.D. Friday’s @ CFNH.

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
7 x Hindu Push-ups
10 x Goblet Squats (24/16)
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 5 reps) before working to establish a 5-rep maximum for Front Squat.

Front Squat 5-5-5-5-5RM

Post loads to comments.

Complete 4 rounds for time of
8 x Box Jumps (30/24)(Step Down)
10 x  Pull-ups
16 x KB Snatch (24/16)(8L/8R)

Post times to comments.

Skill Development
5 sets for Quality
10 x Push-ups

Samy Daghir

2 thoughts on “07.11.2016”

Leave a Comment