Congratulations to our August on-ramp graduates Jayce, Doug, Meg, and Luke (not pictured). Please welcome them to our community!
ANNOUNCEMENTS:
– There will be no Open Gym this Saturday August 20th. We have several athletes participating in the “Rumbler’s Inaugural First Timer’s Meet” at Architect Fitness in Concord, NH. This is a USAW meet and we’d love to see everyone come out to support them in their first weightlifting competition.
Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Snatch EMOTM
Complete the following movement every minute on the minute for 10:00.
5 sets of 2 x Snatch
5 sets of 1 x Snatch
Post loads to comments.
“Kind of Regional Event 7”
Complete for time
21 x Thrusters (95/65)
5 x Rope Climbs
15 x Thrusters (95/65)
3 x Rope Climbs
9 x Thrusters (95/65)
1 x Rope Climb
Post times to comments.
Snatch EMOTM: 40×2/45×1
Kind of Regional Event 7: 17:32 (55#/rope pulls)
Snatch EMOTM: 2×135# / 1×145#.
“Kind of Regional Event 7”: 11:31 Rx