ANNOUNCEMENTS:
– Our September on-ramp begins Tuesday September 6th at 6pm. Tell your friends!
– We will be closed on Labor Day (Monday Sept 5th)
Warm-up Drills
I. Run 200m
II. 9 Fundamentals x 5 Reps each
III. Mobility
Impact/Focus: Turkish Get-ups
Warm-up as needed before completing the following workload of Turkish Get-ups.
Turkish Get-ups 3-3-3-3-3
Post loads to comments.
“Gracie-bel?”
Complete 3 rounds for time of
Run 400m
10 x Ground-2-Overhead (135/95)
Notes: Athletes may choose between the Snatch or Clean & Jerk for today’s workout. This also includes the squat/power variations of either movement. Choose wisely! Rx+ = 155/115#
Post times to comments.
Turkish get-ups: 3x32kg unbroken.
“Gracie-bel?”: 14:26 Rx.
Turkish get-ups: 25#x3
Gracie-bel?: 15:50 (55# snatch)
Turkish Get-Ups: 3 x 24kg unbroken, 2 x 28kg
“Gracie-bel”: 19:32 Rx+